If you are a person who have do thing in daily for the sake of your health, what do you do?
You have to make it a habit not to eat too much. If you are full, then stop eating. This causes your stomach to grow bigger and eventually, you will become fat. This is why you are not suppose to make yourself too hungry because the effect is that you will eat too many and this is unhealthy to the body.
Drink 8-10 glasses a day in order to keep your body re-hydrated. Once you are dehydrated, you will become weak and what is worse id that you will collapse from lack of water. Never ever ignore the power of water that it gives you. Sometimes you would take juice or soda as a substitute for water but it is not also healthy. In fact, if you drink soda, there should be water. Drink water first before drinking soda. Water is our life.
Exercise daily. Well walking is an exercise, running too and stretching are exercises. However, you have to think that exercising is needed whether you are fat or thin. It is a wrong notion that thin people do not need to exercise. If you exercise, you will be able to gain a fit and healthy body.
Aside from these, you must refrain from eating too much during the night. Your body can not digest it all and sometimes, this causes indigestion. There is no other way way but to be fair with your body.